Kick the Cold Soup

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Let’s Kick Some Colds with this nutrient rich soup!…and don’t forget to cut out your sugar intake and drink lots of fluids!

Ingredients:

  • 1 cup Basmati rice cooked in chicken broth
  • 3 carrots diced
  • 2 celery stalks diced
  • 1/2 onion
  • 1 tsp. Thyme
  • 1 clove of Garlic
  • 1 tsp. Tumeric
  • Cayenne or Red Pepper to taste
  • 1 can Chickpeas
  • 4 Chicken thighs
  • 1 cup chopped kale
  • 1 head of broccoli steamed
  • 6 cups chicken broth

Prepare chicken.  Prepare rice.

Saute’ garlic, onion, then add carrot and celery

Add broth, chicken, chickpeas, and seasonings and bring to a boil, reduce to simmer and add kale and broccoli – simmer for 15 min, add rice and simmer for another 5 minutes.

Enjoy!