Recent Posts by webuser

Heightsman Award/ November 2017

The Heightsman Award Winners for this month are Jim and Abby Kunes! We live in an awesome community and we are honored to know and meet so many wonderful people that serve our community and the people who live here so beautifully.  These are people who serve others without announcing it to the world.  They…
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Carol Greenlee is the recipient of the March Heightsman Award.  Carol is awarded for her contagious positive attitude and for her community service in Gunnison.  Carol fell in love with Gunnison/ CBCarol Greenlee Heightsman when she was 5 years old visiting with her parents, and holds her community near and dear to her heart.  Carol has been a Board Member of the Gunnison Nordic Club for 7 years.  She is a former board member of the Mountaineer Athletic Association, and enjoys being able to help with numerous community organizations.

Carol is an active pickle ball enthusiast.  She enjoys teaching others the sport of pickle ball and is working to get pickle ball courts built in the City of Gunnison for others to play and enjoy in the summer months.  Carol would love to see the community join her for learning pickle ball at the Rec Center and would love to see the community donate to the City for new courts.  Thanks Carol!  You’re Awesome!

Kick the Cold Soup

Let's Kick Some Colds with this nutrient rich soup!...and don't forget to cut out your sugar intake and drink lots of fluids! Ingredients: 1 cup Basmati rice cooked in chicken broth 3 carrots diced 2 celery stalks diced 1/2 onion 1 tsp. Thyme 1 clove of Garlic 1 tsp. Tumeric Cayenne or Red Pepper to…
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February 2017 Heightsman Award: Ingrid Butts

When choosing the recipient of the Heightsman Award this month, we just couldn't look past our own doors.  It is a beautiful thing to watch Ingrid buzz right in with bags and water bottles in hand, a contagious smile and a "how are ya?"  She is humility and grace through and through.  Ingrid is a…
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Why Athletes Should Eat Raw Garlic

Vampires. Of course, the primary reason athletes should eat raw garlic is vampires. But aside from those long-fanged blood-suckers, there are a few other secondary reasons to eat it. This week, we’ve got one of my favorite fresh, whole garlic recipes, and what a bit of raw garlic can do for you on and off…
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5 Things Athletes Should Eat Daily

  One of the most common questions I’m asked is “what is the best eating philosophy or plan?” And I bet you know my answer. I recommend a daily nutrition eating plan full of real, whole, slow, natural foods. I recommend balance of healthy fats, proteins, and whole-food carbs at meals, and I recommend seperating…
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Dark Chocolate Pumpkin Cookies Fueling

Oh how I love a good cookie on a long ride. Lemon cookies, oatmeal, and peanut all power my pedealing from time to time. But, it’s autumn, and that can only mean one thing in baking world. Forgive me, but I’m giving into the pumpkin mania: Recipe of the Week:    Ingredients: 1 Cup natural…
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Curcumin for Pain & What Ails Athletes

Turns out, curcumin could be your cure for a few ailments this year. Curcumin for pain, arthritis, anti-inflammatory effects, and more. Whenever a natural nutrient, that is healthful for our bodies in general can also be used therapeutically, it’s great news in my book! I’ve got 3 different ways athletes can add turmeric, and it’s main healthful component,…
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Stand up Straight, Son!

[caption id="attachment_2027" align="alignnone" width="300"] Where do you stand?[/caption] Think Tall The reasons behind how we posture ourselves are numerous.  Perhaps it is emotional.  Think of how you posture yourself when you are proud, sad, insecure, or confident.  Sometimes we are trying to hide features or parts of our bodies that we aren't particularly fond of.…
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Chai Latte Deliciousness

How about a Autumn afternoon Chai Latte to keep you warm or aide in recovery after a cold ride, run or climb? If you’ve been to your favorite coffee house lately (Mudsharks, anyone?), you may have been tempted by the wonderful smell of a Chai Latte.  It just smells like Autumn to me.  Turns out, its black…
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