Category Archives: Great Posts YOU should Read!

Tuesday’s Healthy Fuel Recipe: Delicious High Protein Breakfast Bar

If you’re feeling less-than-energetic, or if you’re tired of the same ol’ same ol’ breakfast, you’re in luck.   I specialize in improving Nutrition for Athletes, and this week’s Healthy Fuel recipe is made up of 6 Energy All-Stars.  And, what better time to eat energy all-stars than first thing in the morning?  To be sure, the…
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Tuesday’s Healthy Fuel Recipe: Powerhouse Lunch & Condiment Swap

What words best describe your afternoons? Energized and productive? Ready for a great ride, run, or climb? Or lethargic and ready for a nap? If the latter, you may want to take a look at your lunch.  If it’s typically loaded down with processed foods and refined carbohydrates, you may feel a whole lot better…
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Tuesday’s Healthy Fuel Recipe: Orange Turmeric Carrot Smoothie

You’ve read it here before: This is not Jamba Juice. If you’re old-school, it’s not Orange Julius. Or Smoothie King. Today I have a big girl (big boy) smoothie recipe. You’ve been warned. As I type this, I’m on the brink of getting over a cold…one that feels like it could go either way – linger…
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Experiencing Low Back Pain?

Do you experience low back pain that is worse in the evening time? During the night our spine is unloaded from gravity and the fluid filled disc that are between each vertebrae become more hydrated. As the day goes on we slowly loose hydration in the disc due to loading and movement. This creates decreased…
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Tuesday’s Healthy Fuel Recipe: Lemon Peppercorn Chicken

One of the simplest ingredients in your kitchen could have one of the biggest impacts in your body. We’re talking SIMPLE. Downright ordinary. Black Peppercorns. In case you didn’t know, I’m usually a go big or go home sort of person, sort of nutritionist, so we’re going WHOLE peppercorns in the recipe. It’s an incredibly…
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Tips to Stay Motivated in 2016

Happy New Year's friends!  We hope you had a wonderful 2015, and are ready for an even better 2016.  This year, let's stick to those New Year's resolutions, and really meet our goals.  We have compiled a list of tips to help you stay motivated throughout the year, whether your resolutions are based around weight…
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