Category Archives: Great Posts YOU should Read!

Acupuncture and the Benefits to Athletes

Acupuncture has been around for centuries, but it has seemed to really take off in the last decade or so in the U.S.  So, what is Acupuncture and why will it be helpful to you, as an athlete? Let's start with what it is.  Acupuncture works by regulating the flow of energy within the body. …
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Tuesday’s Healthy Fuel Recipe: Quick PB-Chia-Honey Mix

When training early in the morning, do you opt for pre-training fuel and risk stomach issues, or just go without?  Many athletes simply head out the door with no fuel.  And, for up to 60 minutes of training, this is usually just fine.  In fact, they not only reduce the risk of stomach cramps, but…
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Benefits of Massage for Teen Athletes

All athletes look for an edge that can help them train more effectively, perform better and overcome injuries quickly. It is well-known that the benefits of decreasing muscle tension and diminishing the chances of injury extend to the young athlete as well. Massage therapy provides many positive benefits to our young athletes during training, prior…
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Heights/Sanctuary 2015 Yoga Workshops

(Click image for larger view) Heights Performance is partnering with the Sanctuary to bring you our 2015 Yoga Wellness Workshops! Each month will highlight yogic remedies for common health concerns and ailments. January- Yoga for Weight loss & Management February- Yoga for Healthy Hips March- Yoga for Lower back Pain April- Yoga for Shoulder mobility…
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Building a Base of Strength

written by Caleb Pazzie, PT, DPT, SFG When you become strong, most things in life become easier and even more enjoyable. Less effort is required to do normal activities, be it a task such as moving furniture or sporting activities. Building and keeping a base of strength year round is not only in one’s best…
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Daily Nutrition vs. Training Nutrition for Young Athletes

There are many pieces to the nutrition puzzle for young athletes. There’s what to eat day to day to promote good daily energy levels, reduce risk of illness, and stay healthy – no small feat during the school year. Then, there are strategies for nutrition that can optimize performance in training and racing. There’s hydration,…
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How to Add Vitamin D for upcoming Winter Months

If you are out on the trail or road most days, you likely believe you get plenty enough sunshine to make plenty enough Vitamin D. I get it. I’m lucky enough to live in a state that boosts more than 300 days a year of sunshine. So, how come so many of us are Vitamin…
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Heights Physical Therapy is looking for a new Therapist!

Posted 11/20/16: Physical Therapist, Full-time position: Heights Physical Therapy is growing and we are looking to hire a top-notch Physical Therapist for a full-time position. We are an innovative company that works with an elite and energetic interdisciplinary team to provide a holistic treatment approach to clients’ unique goals and needs. Currently, we are looking for someone to start as…
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