We have just added the first of 3 videos to our Mountain Bike Specific Core Exercise Series! Learn what to do and how to do it from Pro Mountain Biker and Physical Therapist, Liz Sampey. Stay tuned for more videos in this series.
In this series, we recommend the doing the exercises for the following:
For the static exercises, hold 5-10 seconds and do 5-10 times. For the dynamic exercises, we recommend 5-10 reps on each side. Have fun and we’ll see you out there on the trails!
Want even more? Heights also offers Custom Bike Fitting and Cycling Coaching with Andy Albershardt or Liz Sampey. Check it out and call to schedule your appointment today before their summers fill up!
Have you signed up for the Griggs Orthopedics Spring Bootcamp on May 3rd and 4th? Heights will be offering 50% off Functional Movement Screening as well and our very own Liz Sampey will be providing a pre-ride workout on Sunday morning. This event is FREE! Sign up at http://griggsortho.com/performance/go-spring-boot-camp