Category Archives: Resources

Heights/Sanctuary 2015 Yoga Workshops

(Click image for larger view) Heights Performance is partnering with the Sanctuary to bring you our 2015 Yoga Wellness Workshops! Each month will highlight yogic remedies for common health concerns and ailments. January- Yoga for Weight loss & Management February- Yoga for Healthy Hips March- Yoga for Lower back Pain April- Yoga for Shoulder mobility…
Read more

Core Exercise Series Episode 1

We have just added the first of 3 videos to our Mountain Bike Specific Core Exercise Series!  Learn what to do and how to do it from Pro Mountain Biker and Physical Therapist, Liz Sampey.  Stay tuned for more videos in this series.

In this series, we recommend the doing the exercises for the following:

For the static exercises, hold 5-10 seconds and do 5-10 times. For the dynamic exercises, we recommend 5-10 reps on each side. Have fun and we’ll see you out there on the trails!

Want even more?  Heights also offers Custom Bike Fitting and Cycling Coaching with Andy Albershardt or Liz Sampey.  Check it out and call to schedule your appointment today before their summers fill up!


Acli-Mate® Natural Sport Drinks

Heights Performance is committed to helping our clients reach new levels of wellness and activity. Acli-Mate is one product Heights recommends. Acli-Mate® Natural Sport Drinks Delicious, naturally colored and flavored electrolyte replacement drink mixes with added vitamins and minerals for convenient, hydrating nutrition. All formulations contain added B-vitamins, calcium and magnesium. Visit the Alci-Mate website…
Read more

“Heights” Video Series!

It's been more than a month since we updated the blog! The good news is we've been busy working with clients and also creating some new services and packages which we will be posting here soon. For now, we want to share a video series called "Heights" created by one of our clients, Bo Stambaugh.…
Read more