Nutritionists & Dietitians

Heights offers nutrition counseling for a wide variety of clients. We understand that this valley hosts a wide range of people including professional athletes, working farmers, students and recreation enthusiasts. Most of us know that proper nutrition is vital to having optimum health, but not all of us know what we really need to be doing for our individual lifestyle. website nutritionEating is habitual, and you have probably had the same nutrition habits for years.

Changing these habits to achieve optimal wellness requires time and a knowledgeable support team. If you are preparing for surgery or overcoming injury, nutrition is a key element to help your body heal and get you back to your daily activities. Coming in June 2014, we will offer comprehensive meal plans for pre and post surgery clients. This diet plan includes anti-inflammatory and vitamin rich foods that will promote healing and repair.

If you want something more customized, Kelli can create a diet plan that is just right for you as you recover from injury to get you feeling better, sooner. If you are an athlete, our dietitian will design a custom diet to fuel your lifestyle and sport. Our performance nutrition is based around a precise combination of fueling and hydration.

Finding the balance of properly nourishing your body while you train is key to get you on the podium or start reaching your goals! We also offer customized plans to all of our other clients that simply want to take charge of their health.

Perhaps you want to drop a few pounds, last longer skiing on a powder day, or just want to keep up with your grand kids, Kelli can design a plan with all of your personal goals in mind. Regardless of what your goals are, Kelli’s nutrition plan will aim to do all of these things:

  • Improve your energy levels
  • Identify your individual nutritional deficiencies, and find ways to help stop bad habits
  • Improve your body fat percentage
  • Aid in faster recovery from injury

Our Nutritionist & Dietitian

If you would like to learn more about building a nutrition eating plan customized for you, contact us today and Kelli can get started on your assessment!

Recovery Nutrition Plan eBook : $20

RecoveryNutritionAt some point or another, it happens to the best of us. You crash. You “pull.” You tear. You’re officially injured and you officially want the best recovery plan possible so you can get back to training, working, and everyday life.

Here’s a secret: There’s no specific food, drink, or supplement that’s going to magically make it all better. I wish there were. However, there are specific foods, drinks, and supplements that can help you recover quicker and protect your joints, muscles, ligaments and bones from further damage.

It’s worthwhile to do what you can to get back up on your feet. And, with these suggestions, you’ll also optimize your nutrition to make your whole body healthier. What do you have to lose?

First, we’ll discuss overall healthy eating for everyday health and recovery from injury. I’ll keep it concise and also provide a detailed meal plan so you can easily put the recommendations right into practice. I like to use a 1-2-3 Punch approach when it comes to health at a cellular level, so we’ll focus on 1) Anti-inflammatory nutrients, 2) Antioxidant nutrients, and 3) Detoxifying nutrients. We’ll also talk supplements for all injuries.
Then, we’ll take it a step further and I’ll provide specific recommendations for different kinds of injuries, including specific supplements and foods that improve recovery for bones, skin, and muscles.
Lastly, we’ll discuss pain management, pain medication side effects, and transitioning off of

Surgery Nutrition Plan eBook : $20

Surgery-Nutrition Although it may not be on the top of your priority list before surgery, nutrition plays a very important role in its success. It can improve your well being going into surgery, decrease complications, reduce risk of negative side effects from the surgery itself and any medications, improve recovery, and help you heal properly to prevent further intervention.

On the flip side, malnutrition (in both the short term and long term) can increase the incidence of infections and complications. Now, you have the opportunity to make a difference in your surgery outcome by simply eating and supplementing well before and after surgery. With this Heights Performance Nutrition Plan, you’ll find step by step recommendations for each phase of surgery: before, during, and after. In fact, if you want to take all the guess-work out of it, you can simply follow the meal plan we’ve provided.

We’ll cover:

  • What foods and supplements prepare your body best in the 4 weeks leading up to your surgery
  • Why your doctor may have you on a liquid diet immediately before surgery
  • Common progression of diet after surgery
  • What foods and supplements improve recovery and healing of tissue, muscle, bones, joints, and skin
  • How to reduce your risk and treat common side effects of surgery and pain medications like constipation, nausea, and more
  • Tips for reducing, managing, and overcoming pain…and, how to use proper nutrition to detox off of pain medications

Are you ready to get started? Ready to take control of this small area with the goal of improving your outcomes? Great! We’ll make it easy.

Fuel Right Race Light Nutrition Plan eBook : $40

FRRLamazon2-208x318Don’t think you need something customized to your needs? You can purchase Kelli’s eBook Fuel Right Race Light Nutrition Plan for $40 to learn how to fuel your body for training.

Not a simple ebook, but a full nutrition plan for an endurance athlete!  A Daily Nutrition Eating Plan, a Training/Race Nutrition Fuel Plan, and a full Nutrition Program that explains nutrition for your optimal strength to weight ratio, wellness, recovery, common endurance athlete ailments, and much, much more!  Includes direct access to Kelli’s posts, podcasts, videos, and recipes. Everything you’d get in a custom plan…all you have to do is take the plans and customized them to fit into your life to meet your goals.

eBook only $40

Fuel Right – Teen Athletes eBook : $40


As an avid adolescent athlete, you want the most out of your body. You have high demands. Even while you’re still growing, you’re asking it to give you enough energy to train hard day in and day out, to improve and get stronger, and to stay healthy. But, it needs your help.

You certainly cannot expect all of this from your body while you feed it junk.

You see, your body is a machine. If you give it the fuel it needs, it will run well for you. It will get stronger. And, it will stay healthy and recover quickly. If you give it junk fuel that it cannot use well, it won’t perform to its optimal ability. It’s that simple. Learn more by downloading this informative ebook!